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Self-Care for Educators - TeachersFirst
Grades
K to 12
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View this collection of resources offering nurturing to the nurturers and acknowledging the unique challenges faced by those who dedicate their lives to shaping young minds. In the...more
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View this collection of resources offering nurturing to the nurturers and acknowledging the unique challenges faced by those who dedicate their lives to shaping young minds. In the demanding world of education, where giving is constant and burnout is common, these carefully curated tools and resources are designed to help educators replenish their own wells of resilience and compassion. This collection recognizes that teacher well-being directly impacts student success, from podcasts to meditation to puzzles for brain breaks. Find practical approaches to physical, emotional, and professional self-care that can be seamlessly integrated into even the busiest educator's schedule.
tag(s): social and emotional learning (100)
In the Classroom
Save these sites for when you need more motivation. Find ways to nurture yourself with self-care. Share these resources with your colleagues, perhaps during staff meetings or in-service training.You must be registered and logged in to add items to your favorites.
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Teacher Self Care: Free Online Tools for When You Lack the Will to Teach - E2e's Teacher Self Care: Free Online Tools for When You Lack th
Grades
K to 12
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View different scenarios with tips to motivate teachers. Find web tool suggestions for various topics, including For When You're a Disorganized Mess, For When Your Classroom (or Your...more
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View different scenarios with tips to motivate teachers. Find web tool suggestions for various topics, including For When You're a Disorganized Mess, For When Your Classroom (or Your Mind) is a Circus, and For When You Need To Let Someone Else Do The Teaching.
tag(s): mental health (47), social and emotional learning (100)
In the Classroom
Try the different activities and web resources suggested on the website.Add your comments below (available only to members) | Become a Member
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FREE Self-Care Teacher Toolkit - The Self Care Toolkit
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K to 12
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The FREE Self-Care Teacher Toolkit is a quick journal-type entry that allows teachers to think about themselves. Activities include creating a list of tools to eliminate stress, when...more
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The FREE Self-Care Teacher Toolkit is a quick journal-type entry that allows teachers to think about themselves. Activities include creating a list of tools to eliminate stress, when did I last..., remove negativity, top 10, and more. After creating a free account, you can download the file.
tag(s): mental health (47), social and emotional learning (100)
In the Classroom
Try the different activities in the toolkit and discuss ways to implement self-care within the school itself.Add your comments below (available only to members) | Become a Member
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Teacher Tips for Practicing Self-Care - Nearpod Blog
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K to 12
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Nearpod's blog post "Practicing self-care for teachers: Tips to support educators' wellbeing" features a list of the top ten teachers' self-care and tips for educators to ensure everyone's...more
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Nearpod's blog post "Practicing self-care for teachers: Tips to support educators' wellbeing" features a list of the top ten teachers' self-care and tips for educators to ensure everyone's well-being. Educators should provide social-emotional learning training (SEL), create spaces where self-care strategies can occur, get buy-in or feedback, and share teachable moments.
tag(s): mental health (47), social and emotional learning (100)
In the Classroom
Teachers can implement social-emotional learning in the classroom. Teachers can begin to look deeper into their mental health and well-being. Discuss ways to focus more on mental health for themselves and their students.Add your comments below (available only to members) | Become a Member
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Self-Care for Educators - Dr. Tina H. Boogren
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K to 12
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The "Self-Care for Educators" podcast, hosted by Dr. Tina H. Boogren--a lifelong educator and author--aims to help educators become happy, healthy, inspired, and effective in their...more
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The "Self-Care for Educators" podcast, hosted by Dr. Tina H. Boogren--a lifelong educator and author--aims to help educators become happy, healthy, inspired, and effective in their roles. The podcast covers various topics, including understanding the differences between self-care, self-comfort, and self-indulgence, and offers practical advice on setting achievable self-care goals, such as staying hydrated. By listening to this podcast, teachers can gain valuable insights and strategies to enhance their well-being, prevent burnout, and maintain a positive and productive presence in the classroom.
tag(s): mental health (47), podcasts (105), professional development (385), Teacher Utilities (189)
In the Classroom
Teachers can listen to an episode during their commute or morning routine to set a positive tone for the day and gain actionable self-care strategies. The podcast offers simple, practical advice (like staying hydrated or setting boundaries) that teachers can immediately apply to their routines to prevent burnout. School leaders or teacher teams can use podcast episodes as discussion starters in staff meetings or professional learning communities (PLCs) to promote a culture of well-being. Educators can use the podcast topics as prompts for self-reflection, journaling, or discussions with colleagues about improving work-life balance.Add your comments below (available only to members) | Become a Member
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The FuelEd blog - Megan Marcus
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K to 12
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FuelEd Schools emphasizes that authentic self-care for teachers goes beyond superficial activities, focusing instead on deep self-love and self-preservation. This approach acknowledges...more
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FuelEd Schools emphasizes that authentic self-care for teachers goes beyond superficial activities, focusing instead on deep self-love and self-preservation. This approach acknowledges core needs for wellness and healing, especially in the face of challenges like secondary traumatic stress. Moreover, FuelEd advocates for integrating self-care with community care, recognizing that individual wellness impacts the collective and vice versa. They highlight the importance of building emotionally intelligent educators through training in empathy, self-awareness, and secure relationship-building, fostering a supportive school culture that benefits both teachers and students.
tag(s): mental health (47), podcasts (105), professional development (385), Teacher Utilities (189)
In the Classroom
Instead of focusing solely on surface-level self-care (like spa days), teachers can implement self-preservation strategies that address emotional and mental well-being, such as setting boundaries and practicing self-compassion. FuelEd emphasizes the power of connection so teachers can use their training to foster stronger relationships with students, colleagues, and administrators through empathy and active listening. Teachers can engage in self-reflection activities to better understand their triggers, stressors, and emotional responses, helping them navigate challenges with resilience. By advocating for community care, teachers can work with peers to create a culture where educators support one another's growth and well-being, leading to a more positive school environment.Add your comments below (available only to members) | Become a Member
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The Teacher Self-Care Toolkit - Routledge
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K to 12
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This document supports educators by including chapters from bestselling Eye on Education titles. Featured chapters address mindset, working with peers and the empowerers, and more....more
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This document supports educators by including chapters from bestselling Eye on Education titles. Featured chapters address mindset, working with peers and the empowerers, and more. Each chapter contains specific ideas and examples of implementing proven self-care strategies as a personal learning experience.
tag(s): mental health (47), professional development (385)
In the Classroom
Although this document includes ideas and valuable information for individual learners, it is also a helpful guide for use with a peer learning group. Consider reading a chapter monthly and using it as a discussion topic for your learning group. Use AI tools such as Claude, reviewed here or Perplexity, reviewed here to generate a list of questions to guide your discussions.
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Module 3: Self-Care Guide for All Staff - National Center on Safe and Supportive Learning Environments
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K to 12
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This learning module guides educators through exploring personal stress points and offers constructive ideas for creating a personal self-care plan. Although the module works for individuals,...more
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This learning module guides educators through exploring personal stress points and offers constructive ideas for creating a personal self-care plan. Although the module works for individuals, pairs, and small groups, the authors recommend pursuing the module with at least one other person. Components include evaluation of personal stress, developing resilience, and self-care every day. As a final activity, participants complete a custom self-care plan using the included organizers.
tag(s): mental health (47), professional development (385)
In the Classroom
Share this module with peers as a guide to learn about the importance and benefits of self-care personally and professionally. Use an AI tool such as ChatGPT, reviewed here to plan a schedule for completing the module. For example, include the link to this document and ask ChatGPT to create a 6-week schedule to complete all activities.
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Module 8: Self-Care for Educators - Distance Learning Consortium
Grades
K to 12
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This printable presentation offers a comprehensive learning module for educators. The three outcomes include defining and identifying self-care benefits, warning signs of burnout and...more
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This printable presentation offers a comprehensive learning module for educators. The three outcomes include defining and identifying self-care benefits, warning signs of burnout and fatigue, and strategies for engaging in self-care behaviors. Embedded within the module is a link to a self-assessment, additional articles, and suggestions for phone wellness apps.
tag(s): mental health (47), professional development (385)
In the Classroom
Use this teaching module, either personally or within a group, to understand the importance of self-care and begin implementing strategies that improve teacher well-being. If working with a group, create a Padlet, reviewed here to share wellness resources and document the implementation of wellness strategies.
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A Teacher's Pump-Up Playlist to Get You Through Your Day - Education World
Grades
K to 12
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Some days are just tough, and you need a source of energy to get through. This high-energy playlist includes motivational songs that are sure to boost your energy and keep ...more
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Some days are just tough, and you need a source of energy to get through. This high-energy playlist includes motivational songs that are sure to boost your energy and keep you going. Each song on the list includes a video link, or you can follow the included link to access the playlist on Spotify. Suggestions for times to play songs are included; for example, use "Don't Worry, Be Happy" to get you through that upcoming staff meeting!
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tag(s): classroom management (120), mental health (47), professional development (385), songs (46)
In the Classroom
Save this list or add the playlist to your Spotify account to boost your spirits and increase energy throughout the school year. Share ideas with other teachers and create a school playlist for educators. Include songs from the list as a class anthem; for example, play a motivational song as students enter the classroom to get the day off to a good start or play a favorite tune as students pack up to go home at the end of the day.Add your comments below (available only to members) | Become a Member
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The Best Teacher Playlist: 20 Songs to De-Stress - Twinkl
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K to 12
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Twinkl shares a twenty-song playlist for teachers to use for mental health purposes to make grading, lesson planning, and other professional activities less stressful. Songs range from...more
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Twinkl shares a twenty-song playlist for teachers to use for mental health purposes to make grading, lesson planning, and other professional activities less stressful. Songs range from soft rock classics like Ventura Highway to eclectic choices such as Nino Rota's La Dolce Vita. Each song choice includes a summary of the song and suggestions for use. The playlist is available on Spotify.
tag(s): mental health (47), professional development (385), songs (46)
In the Classroom
Play this list in the background to make everyday professional tasks more enjoyable. If you don't use Spotify, recreate this list in your favorite podcast player, such as Apple Podcast or Google Player. You can find many of these songs on YouTube and add them to a personal playlist for listening.Add your comments below (available only to members) | Become a Member
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Teacher Self-Care Bingo - Teaching Channel
Grades
K to 12
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In today's high-pressure world of education, teacher self-care is vital for mental well-being and maintaining high teaching standards; however, finding time for yourself can be difficult....more
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In today's high-pressure world of education, teacher self-care is vital for mental well-being and maintaining high teaching standards; however, finding time for yourself can be difficult. This downloadable Bingo card provides ready-to-use activities to promote self-care. Choose from simple yet helpful choices like watching TV or enjoying a pumpkin-spiced treat to clear your mind and take a break from professional responsibilities.
tag(s): mental health (47), professional development (385)
In the Classroom
Reward yourself by taking mental breaks and energizing your spirit using this Bingo card. Print the card before placing it in a prominent area of your classroom or home to remind yourself to take mental health breaks. As a reward for completing a Bingo, treat yourself to a small reward such as a new outfit or book. Use this Bingo card as inspiration to personalize a Bingo card to match your interests using the Bingo Card Card Generator, reviewed here.
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Encyclopedia Britannica - Encyclopedia Britannica
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K to 12
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Britannica's main website is a comprehensive and reliable resource for teachers seeking accurate, well-researched information across a wide range of subjects. It offers encyclopedia...more
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Britannica's main website is a comprehensive and reliable resource for teachers seeking accurate, well-researched information across a wide range of subjects. It offers encyclopedia articles, biographies, timelines, images, videos, and primary sources, making it a valuable tool for classroom instruction and student research. The site includes Britannica School, which provides leveled content for different grade levels, and Britannica Kids, designed for younger learners. With its fact-checked, up-to-date content, Britannica helps educators enhance lessons, support inquiry-based learning, and promote critical thinking skills.
tag(s): biographies (94), primary sources (117), Research (85), resources (84), timelines (55)
In the Classroom
Assign students a historical figure from Britannica's biography section and hold a "Meet the Influencers" day, where students dress up and present as their historical figure. Students pick a topic, use Britannica to research key details and gather images or videos. They create a short video (2-5 minutes) using Adobe Express Video Maker reviewed here or moovly reviewed hereexplaining their topic, incorporating facts from Britannica. Students develop their own research question use Britannica's resources to find answers and create a one-page infographic summarizing their findings using Canva Infographic Creator, < a href="/single.cfm?id=17570">reviewed here.Add your comments below (available only to members) | Become a Member
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Glider Guide - Smithsonian Science Education
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K to 2
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The Smithsonian Science Education Center's Glider Guide is an interactive application designed for Earth and Space Science students. It allows viewers to virtually soar above five real-world...more
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The Smithsonian Science Education Center's Glider Guide is an interactive application designed for Earth and Space Science students. It allows viewers to virtually soar above five real-world terrains in the United States, observing eleven distinct land and water features such as mountains, plains, lakes, oceans, and mesas. The app offers first-person and top-down views, enhancing spatial understanding of these features. After each flight, students can assess their knowledge through in-game evaluations. Accessible via desktop and laptop browsers, Glider Guide is also available for tablets and smartphones through the Amazon Apps & Games Store, Apple App Store, or Google Play Store.
tag(s): landforms (38), simulations (17)
In the Classroom
Before using the Glider Guide, introduce students to different landforms (mountains, valleys, lakes, and rivers). Provide them with a landform checklist and have them predict where they might see each feature. As they explore the app, they can check off the landforms they encounter. After exploring various terrains in Glider Guide, students can choose one location and create a travel brochure on paper or using a Canva, reviewed here showcasing the land and water features. They include illustrations, fun facts, and why someone should "visit" that area. Students can use clay, sand, or other materials to build 3D models of landforms they saw in the Glider Guide. Students can explain how these features were formed and present their models to the class.Add your comments below (available only to members) | Become a Member
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Sugar Simulation - Smithsonian Science Education
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K to 5
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The Smithsonian Science Education Center's Sugar Simulation is an interactive tool designed for physical science students to visualize particles' behavior when sugar dissolves in water...more
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The Smithsonian Science Education Center's Sugar Simulation is an interactive tool designed for physical science students to visualize particles' behavior when sugar dissolves in water and water evaporates. The simulation is aligned with the "How Can We Identify Materials Based on Their Properties?" module and enhances students' understanding of material properties and phase changes. Accessible on desktops and laptops via web browsers, it is also available for tablets and smartphones through the Amazon Apps & Games Store, Apple App Store, or Google Play Store. This resource provides a hands-on simulation experience, allowing students to manipulate variables and observe molecular interactions in real time.
tag(s): experiments (54), simulations (17)
In the Classroom
Before using the Sugar Simulation, students conduct a hands-on experiment by dissolving sugar in water at different temperatures (cold, room temperature, hot). They record observations and then use the simulation to visualize what happens at the particle level. After exploring the Sugar Simulation, students can create physical models (using balls, beads, or digital drawings) to show how sugar particles interact with water molecules. They explain how temperature affects the speed of dissolving. Consider having students make 3D models on a device using CoSpaces, reviewed here or Tinkercad, reviewed here.Add your comments below (available only to members) | Become a Member
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Do Now Activity Generator - Yourway Learning
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K to 12
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The Do Now Activity Generator uses AI to create five-minute activities that engage students of any grade or content area. After selecting to start, enter the learning objective and...more
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The Do Now Activity Generator uses AI to create five-minute activities that engage students of any grade or content area. After selecting to start, enter the learning objective and grade level to generate activities. The Do Now generator provides students with questions based on a possible scenario. Make changes and find additional ideas by selecting the Request Change button and providing details on changes.
tag(s): artificial intelligence (170), assessment (144), classroom management (120), Formative Assessment (73), questioning (36), Teacher Utilities (189), teaching strategies (50), thinking skills (16)
In the Classroom
Use this activity generator to create quick Do Now activities (or entrance tickets) as schema activators that set the tone for your daily lessons. These brief, focused tasks set the tone for learning and provide valuable formative assessment data. Take advantage of digital whiteboard tools such as Figjam, reviewed here and Whiteboard.chat, reviewed here to have students share their ideas. At the end of your lesson, use Project Zero Thinking Routines, reviewed here such as I used to think, Now I think to extend learning and encourage critical thinking skills.Edge Features:
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Geography and the Nile River - Ducksters
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4 to 8
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Bring Ancient Egypt to life with the power of the Nile! The Ducksters Ancient Egypt Geography page is a fantastic resource for teachers looking to explore how the Nile River ...more
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Bring Ancient Egypt to life with the power of the Nile! The Ducksters Ancient Egypt Geography page is a fantastic resource for teachers looking to explore how the Nile River shaped Egyptian civilization. This site provides clear, student-friendly explanations of the river's role in farming, trade, transportation, and daily life. With engaging facts, maps, and key vocabulary, it's perfect for sparking discussions, enhancing lessons, and helping students understand why the Nile was truly the lifeline of Ancient Egypt.
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tag(s): africa (147), asia (115), egypt (55), map skills (61), maps (217)
In the Classroom
Challenge students to build a hands-on model of the Nile River using clay, sand, and blue-colored water to simulate flooding and irrigation. Have students plant seeds (such as wheat or barley) in small pots of soil. Water one pot regularly (to represent land near the Nile) and leave another dry (to represent the desert). Give students blank maps of Egypt and have them label the Nile River, delta, major cities, and trade routes. Use Google My Maps, reviewed here or Google Earth, reviewed here to make maps online. Students could write a first-person journal entry as an Egyptian farmer, merchant, or noble traveling along the Nile. They should describe what they see, how they use the river, and why it's important to their daily life. To write a digital journal, use ePubEditor, reviewed here.Add your comments below (available only to members) | Become a Member
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The Rise and Fall of Ancient Rome - World History Encyclopedia
Grades
6 to 12
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Explore the fascinating world of Ancient Rome with this engaging and regularly updated YouTube playlist! From the unique apartments where everyday Romans lived to the surprising origins...more
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Explore the fascinating world of Ancient Rome with this engaging and regularly updated YouTube playlist! From the unique apartments where everyday Romans lived to the surprising origins of fast food, these videos bring history to life with captivating stories and insights. You'll also find content on Rome's legendary leaders, the civilization's greatest achievements, and even eerie tales like the most famous ghost story of ancient Rome. This playlist offers a dynamic way to connect students with the past! The videos are hosted on YouTube. If your district blocks YouTube, then they may not be viewable.
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tag(s): cultures (176), fashion (13), holidays (186), italy (25), literature (221), religions (92), romans (45), rome (30)
In the Classroom
Have students work in groups to design a front page of a Roman newspaper. They can write articles about political events, fashion trends, a leader's achievements, or daily life in different housing types. Encourage them to include headlines, "interviews," and illustrations. Create the newspaper from a template on Canva, reviewed here. Provide students with materials like sheets, fabric, and belts, and challenge them to recreate Roman clothing styles. Have them present their outfits and explain the significance of different garments for men, women, and social classes. Divide the class into two groups: one representing the Roman Republic and the other the Roman Empire. Each side must argue why their form of government was better, using evidence from the videos. Students can use an online debate tool like Kialo Edu reviewed here. Assign students to design a Roman house based on their social status. Have them sketch or build a model. They can also create a 3D model on CoSpaces, reviewed here.Add your comments below (available only to members) | Become a Member
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Roman Children - History for Kids
Grades
3 to 8
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Discover the fascinating world of Roman childhood on History for Kids! This engaging webpage offers a glimpse into children's daily lives in Ancient Rome, exploring their education,...more
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Discover the fascinating world of Roman childhood on History for Kids! This engaging webpage offers a glimpse into children's daily lives in Ancient Rome, exploring their education, games, clothing, and family roles. From learning Latin to playing knucklebones, the site paints a vivid picture of how young Romans balanced duty and play in their society. It's a fantastic resource for sparking curiosity about history in students of all ages!
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tag(s): italy (25), roman numerals (6), romans (45), rome (30)
In the Classroom
Have students create a diary entry from the perspective of a Roman child. They can include details about their education, chores, meals, and games they might play. Encourage them to illustrate their diary with drawings of Roman clothing, toys, or tools. Create the diary on a device using ePubEditor reviewed here or Canva < a href="/single.cfm?id=17570">reviewed here. Introduce students to games Roman children played, like knucklebones (similar to jacks) or board games like "Ludus Latrunculorum" (Roman chess). Create simple versions of these games using classroom materials and let students play them in groups. Using craft supplies, have students create replicas of Roman toys, such as wooden dolls, balls, or spinning tops. Show images or videos of historical Roman toys to guide their designs. Set up the classroom to resemble a Roman school. Assign students the roles of teachers and students, and practice writing Roman numerals and basic Latin phrases or solving math problems on "wax tablets" made of paper or cardboard.Add your comments below (available only to members) | Become a Member
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The Roman Empire: A Brief History - Milwaukee Public Museum
Grades
6 to 12
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The Milwaukee Public Museum's "Roman Empire: A Brief History" page provides an engaging overview of the Roman Empire, highlighting its rise, expansion, and significant achievements....more
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The Milwaukee Public Museum's "Roman Empire: A Brief History" page provides an engaging overview of the Roman Empire, highlighting its rise, expansion, and significant achievements. This resource is part of a larger collection linking artifacts to the historical context of Roman daily life, trade, and culture. Teachers can use this site to introduce students to key aspects of Roman history, including its innovations, governance, and influence on the ancient Mediterranean world. The page is a valuable supplement to lessons on ancient civilizations, offering connections between historical artifacts and the broader story of Rome.
In the Classroom
Ask students to research how artifacts like Mediterranean oil lamps reflect the cultural, religious, or technological advancements of the Roman Empire. Students can create a short presentation connecting the artifacts to Roman innovations using Google Slides, reviewed here or Visme, reviewed here. Another way to present their findings is by recording a podcast using Anchor, reviewed here or Acast, reviewed here. Have students write a diary entry or short story from the perspective of a Roman citizen using details from the page about daily life and the importance of items like oil lamps.Add your comments below (available only to members) | Become a Member
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